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The 5-Week Program for Progressive Overload

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Routine

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Horizontal Press

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Bench Dip

Equipment
Bench
Sets
--
Reps
--
Rest
90 sec
Play How to
*Half of your week 4 reps and weight.
Exercise 3 of 5

Cable Flye

Equipment
Sets
--
Reps
--
Rest
90 sec
How to
*Half of your week 4 reps and weight.
Exercise 5 of 5

Bodyweight Dip

Equipment
Dip Station
Sets
--
Reps
--
Rest
90 sec
Play How to
*Half of your week 4 reps and weight.
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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