Jump to the routine

The 6-move man-boob elimination workout

Say goodbye to saggy extra skin.

Jump to the Routine
  • 45

  • 6

  • Yes

The 6-move man-boob elimination workout
The 6-move man-boob elimination workout

Man-boobs. They’re just fat and extra skin—that’s all. Nothing else going on there.

And while we know you can’t spot-reduce fat, you can gain muscle in key areas. The more muscle you’ve got, the easier it is to lose fat.

We now have three steps for you. Step one: get yourself on the 7% body fat diet. Step two: run down the checklist of 101 ways to burn belly fat fast. Step three: pound the hell out of this workout.

After 2-3 weeks, toss in a few sets of dips. You can also work in a few different cable flye angles for variety. But for starters, this will do.

Gut-Check Workouts: The feel-better-after-a-workout workout

Gut-Check Workouts: The feel-better-after-a-workou...

All you need is one solid sweat session to get your motivation up.

Read article

Directions

Complete 2 sets of exercises 1 and 2. Then, complete 5 rounds of the giant set with 120 seconds rest in between rounds.

For a highly-effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For non-iOS, grab a copy of the PDF. Follow digital director Mike Simone on Instagram, Facebook, and Twitter.

Routine

Want a copy on the go?
Print

The elimination workout series

The 6-move man-boob elimination workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Pinch Press

Equipment
Sets
--
Reps
10-12
Rest
0 sec.
Exercise 2 of 6

Incline Dumbbell Press

Equipment
Dumbbells
Sets
--
Reps
10-12
Rest
0 sec.
Exercise 3 of 6

Dumbbell Bench Press

Equipment
Dumbbells
Sets
--
Reps
10-12
Rest
0 sec.
Exercise 4 of 6

Floor Pullover

Equipment
Barbell
Sets
--
Reps
8-10
Rest
0 sec.
Exercise 5 of 6

Bentover 1 1/4 cable flye

Equipment
Cable Machine
Sets
--
Reps
8-10
Rest
0 sec.
Exercise 6 of 6

Pushup

Equipment
Sets
--
Reps
To failure
Rest
120 sec.
How to
See all of our tutorials