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Workout Routines

The 6-Week Plan to Get Stronger and Chisel Your Physique

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Routine

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Day 3

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

High knees

Equipment
Sets
--
Reps
30 sec.
Rest
--
Exercise 2 of 10

Bent-Knee Hip Raise

Equipment
Sets
--
Reps
30 sec.
Rest
--
Exercise 5 of 10

60 Day Revolution – Pullup

Equipment
Sets
4
Reps
10
Rest
--
Exercise 6 of 10

Kettlebell Swing

Equipment
Kettlebells
Sets
4
Reps
20
Rest
--
Exercise 10 of 10

Sit-Through

Equipment
Sets
4
Reps
10
Rest
--
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