The 6-Week Plan to Get Stronger and Chisel Your Physique

Exercise 1 of 7

Box Squat

Equipment

Dumbbells

Sets

10

Reps

2

Rest

1 min.

Not counting warmup sets; work up to 50% of 1RM.

Exercise 2 of 7

Dumbbell Sumo Deadlift

Equipment

Sets

4

Reps

8-10

Rest

1 min.

Exercise 3 of 7

Hamstring Curl

Equipment

Swiss Ball

Sets

4

Reps

20

Rest

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Exercise 4 of 7

Sled Push

Equipment

Sets

4

Reps

60-90 sec.

Rest

1 min.

How to

Exercise 5 of 7

Glute-Ham Raise

Equipment

Sets

4

Reps

10

Rest

1 min

Exercise 6 of 7

Barbell Bulgarian Split Squat

Equipment

Barbell, Bench

Sets

4

Reps

10

Rest

1 min

Play How to

Exercise 7 of 7

Weighted Step Up

Equipment

Sets

4

Reps

10

Rest

1 min

How to

Do this workout with a kettlebell