The 6-Week Program for Bulging Pecs, Broad Shoulders, and Bigger Legs

Exercise 1 of 8

Barbell Deadlift

Equipment

Barbell

Sets

4

Reps

12

Rest

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Play How to

Subtract 2 reps each week and add weight each week until you're at 8 reps.

Exercise 2 of 8

How To: Barbell Bench Press

Equipment

Barbell, Bench

Sets

4

Reps

12

Rest

--

Play How to

Subtract 2 reps each week and add weight each week until you're at 8 reps.

Exercise 3 of 8

Military Press

Equipment

Barbell

Sets

4

Reps

12

Rest

--

How to

Exercise 4 of 8

Underhand Cable Press

Equipment

Sets

4

Reps

12

Rest

--

How to

Exercise 5 of 8

Dumbbell Lateral Raise

Equipment

Dumbbells

Sets

3

Reps

10

Rest

--

Exercise 6 of 8

Front Raise

Equipment

Resistance Band

Sets

3

Reps

10

Rest

--

Exercise 7 of 8

Barbell Upright Row

Equipment

Barbell

Sets

3

Reps

10

Rest

--

Play How to

Exercise 8 of 8

Dip

Equipment

Dip Station

Sets

3

Reps

15

Rest

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