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60 Day Revolution: The Workout Plan

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  • 24 min

  • 6

  • Yes

Routine

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Tabata Challenge: 2

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

60 Day Revolution – Pullup

Equipment
Sets
8
Reps
20 sec
Rest
10 sec
*Use max effort and complete 8 rounds of workout.
Exercise 2 of 6

Grage Pushup

Equipment
Sets
8
Reps
20 sec
Rest
10 sec
*Use max effort and complete 8 rounds of workout.
Exercise 3 of 6

60 Day Revolution – Decline Situp

Equipment
Sets
8
Reps
20 sec
Rest
10 sec
*Use max effort and complete 8 rounds of workout.
Exercise 4 of 6

60 Day Revolution – Inverted Row

Equipment
Sets
8
Reps
20 sec
Rest
10 sec
*Use max effort and complete 8 rounds of workout.
Exercise 5 of 6

60 Day Revolution – Barbell Front Lunge

Equipment
Sets
8
Reps
20 sec
Rest
10 sec
*Use max effort and complete 8 rounds of workout.
Exercise 6 of 6

60 Day Revolution – Plank

Equipment
Sets
8
Reps
20 sec
Rest
10 sec
*Use max effort and complete 8 rounds of workout.
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