* Substitute with outdoor sprints or <a href="/videos/60-day-revolution-machine-row-finisher" target="_blank">500-meter rows</a>.
Exercise 2 of 3
60 Day Revolution – Indoor Sprints
Equipment
Sets
12
Reps
20 sec
Rest
40 sec (walk)
*Perform 8-12 rounds. Substitute with <a href="/videos/60-day-revolution-outdoor-sprints" target="_blank">outdoor sprints</a> or <a href="/videos/60-day-revolution-machine-row-finisher" target="_blank">500-meter rows</a>.
Exercise 3 of 3
60 Day Revolution – Rowing Machine
Equipment
Sets
6
Reps
500 meters (AFAP)
Rest
90 sec
*Substitute with either <a href="/videos/60-day-revolution-outdoor-sprints" target="_blank">outdoor</a> or <a href="/videos/60-day-revolution-indoor-sprints" target="_blank">indoor</a> sprints.
