60 Day Revolution – Heavy Vertical Pull (Triset 1A)
Equipment
Sets
10
Reps
1RM
Rest
as needed
*Perform 7-10 sets of 1 rep. Choose one of following exercises: pullup, chinup, or lat pulldown. Warm up and perform one rep at max weight.
Exercise 2 of 9
60 Day Revolution – Horizontal Push (Triset 1B)
Equipment
Sets
10
Reps
1RM
Rest
as needed
*Perform 7-10 sets of 1 rep. Choose one of following exercises: barbell bench, dumbbell bench, or alternating dumbbell bench. Warm up and perform one rep at max weight.
Exercise 3 of 9
60 Day Revolution – Frontal Core (Triset 1C)
Equipment
Sets
10
Reps
1RM
Rest
as needed
*Perform 7-10 sets of 1 rep. Choose one of following exercises: hanging leg raise, v-up, cable crunch. Warm up and perform one rep at max weight.
Exercise 4 of 9
60 Day Revolution – Horizontal Pull (Triset 2A)
Equipment
Sets
10
Reps
1RM
Rest
as needed
*Perform 7-10 sets of 1 rep. Choose one of following exercises: barbell bent-over row, dumbbell row, seated row, t-bar row. Warm up and perform one rep at max weight.
Exercise 5 of 9
60 Day Revolution – Heavy Vertical Push (Triset 2B)
Equipment
Sets
10
Reps
1RM
Rest
as needed
*Perform 7-10 sets of 1 rep. Choose one of following exercises: Barbell or dumbbell push press, barbell or dumbbell military press, landmine press. Warm up and perform one rep at max weight.
Exercise 6 of 9
60 Day Revolution – Lateral (Posterior Core)
Equipment
Sets
10
Reps
1RM
Rest
as needed
*Perform 7-10 sets of 1 rep. Choose one of following exercises: pallof press, cable wood chop, single-leg hyperextension, superman. Warm up and perform one rep at max weight.
Exercise 7 of 9
60 Day Revoluion – Biceps (Triset 3A)
Equipment
Sets
4
Reps
8-12
Rest
--
*Choose one of following exercises: hammer curl, barbell curl, supinating dumbbell curl, rope cable curl. Warm up and perform one rep at max weight.
Exercise 8 of 9
60 Day Revolution – Triceps (Triset 3C)
Equipment
Sets
4
Reps
8-12
Rest
--
*Choose one of following exercises: close-grip bench press, triceps dip, diamond pushup, tate press. Warm up and perform one rep at max weight.
Exercise 9 of 9
60 Day Revolution – Rotator Cuff (Triset 3B)
Equipment
Sets
4
Reps
8-12
Rest
90-120 sec
*Choose one of following exercises: face pull, band pull-apart, cuban press.
