60 Day Revolution: The Workout Plan

Exercise 1 of 7

60 Day Revolution – Double-Leg (Superset 1)

Equipment

Sets

5

Reps

2

Rest

--

*Choose one of following exercises: back squat, front squat, goblet squat. Superset with passive hang.

Exercise 2 of 7

60 Day Revolution – Active Recovery

Equipment

Sets

5

Reps

30-60 sec

Rest

90-120 sec

*Passive hang for 30- to 60-seconds.

Exercise 3 of 7

60 Day Revolution – Heavy Single-Leg (Superset 2)

Equipment

Sets

5

Reps

3

Rest

--

*Choose one of following exercises: barbell back lunge, barbell front lunge, step-up. Superset with primal squat.

Exercise 4 of 7

60 Day Revolution – Active Recovery

Equipment

Sets

5

Reps

30-60 sec

Rest

90-120 sec

*Primal squat for 30- to 60-seconds.

Exercise 5 of 7

60 Day Revolution – Straight Sets Hip Hinge

Equipment

Sets

4

Reps

3

Rest

90-120 sec

*Choose one of following exercises: Romanian deadlift, single-leg deadlift.

Exercise 6 of 7

60 Day Revolution – Sled Drag

Equipment

Sets

3

Reps

30 yds

Rest

90-120 sec

*Optional superset: begin only if you need an extra push. Superset with sled push and substitute with plate push if sled isn't available.

Exercise 7 of 7

60 Day Revolution – Sled Push

Equipment

Sets

3

Reps

30 yds

Rest

90-120 sec