60 Days to Fit: The Workout Plan

Exercise 1 of 7

60 Days to Fit: The Workout Plan

Equipment

Sets

3

Reps

11

Rest

--

*Superset with Single-Arm Dumbbell Overhead Press

Exercise 2 of 7

Single-Arm Dumbbell Overhead Press

Equipment

Dumbbells

Sets

3

Reps

11

Rest

--

Exercise 3 of 7

Dumbbell Rear Delt Flye

Equipment

Dumbbells

Sets

3

Reps

11

Rest

--

*Superset with Rope High Pull

Exercise 4 of 7

Rope High Pull

Equipment

Rope Attachment

Sets

3

Reps

11

Rest

--

Exercise 5 of 7

Scott Press

Equipment

Sets

3

Reps

11

Rest

--

Exercise 6 of 7

Cable Shrug

Equipment

Sets

3

Reps

11

Rest

--

*Superset with Upright Row

Exercise 7 of 7

Grage Upright Row

Equipment

Dumbbells

Sets

3

Reps

11

Rest

--