The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 1

Exercise 1 of 6

The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 1

Equipment

Sets

--

Reps

8-12

Rest

30-60 sec

Exercise 2 of 6

TRX Chest Press

Equipment

TRX

Sets

--

Reps

8-12

Rest

30-60 sec

Exercises can be substituted with pushups if you don't have access to TRX straps.

Exercise 3 of 6

Jump Rope

Equipment

Jump Rope

Sets

--

Reps

100

Rest

30-60 sec

Play How to

Exercise 4 of 6

Dumbbell Reverse Lunge

Equipment

Dumbbells

Sets

--

Reps

8-12*

Rest

30-60 sec

Play How to

*Per leg.

Exercise 5 of 6

Barbell Upright Row

Equipment

Barbell

Sets

--

Reps

8-12

Rest

30-60 sec

Play How to

Exercise 6 of 6

Sled Push

Equipment

Sets

--

Reps

30-60 sec

Rest

30-60 sec

How to

Can push weights on carpeted floor or use a towel underneath weights on wood/tile floor if you don't have access to a sled.