The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 1

Exercise 1 of 7

Sumo Deadlift

Equipment

Barbell

Sets

--

Reps

8-10

Rest

30-60 sec

Play How to

Exercise 2 of 7

Neutral-Grip Dumbbell Incline Bench Press

Equipment

Bench, Dumbbells

Sets

--

Reps

8-10*

Rest

30-60 sec

Play How to

*Per arm.

Exercise 3 of 7

Rope Slam

Equipment

Sets

--

Reps

45 sec

Rest

30-60 sec

How to

Alternate arms.

Exercise 4 of 7

Single-leg Reaching Deadlift

Equipment

Medicine Ball

Sets

--

Reps

8-10*

Rest

30-60 sec

*Per leg.

Exercise 5 of 7

Assisted Pullup

Equipment

Sets

--

Reps

ARAP*

Rest

30-60 sec

*As many reps as possible.

Exercise 6 of 7

Wall Ball

Equipment

Medicine Ball

Sets

--

Reps

45 sec*

Rest

30-60 sec

Play How to

*Perform for 45 sec continuously or 10 reps, whichever is first.

Exercise 7 of 7

Goblet Squat

Equipment

Dumbbells, Kettlebells

Sets

--

Reps

5 min

Rest

--

Play How to

Perform every minute on the minute. Start with a timer on 0, do 10 reps in 60 sec. If you finish before 60 sec, rest. Start on the next minute. Repeat for a total of 5 minutes/50 reps.