The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 1

Exercise 1 of 7

How to: Dumbbell Deadlift

Equipment

Dumbbells

Sets

--

Reps

8-12

Rest

30-60 sec

Play How to

Exercise 2 of 7

Pallof Press

Equipment

Adjustable Cable Machine, Resistance Band

Sets

--

Reps

8-12*

Rest

30-60 sec

How to

*Per side.

Exercise 3 of 7

Farmer’s Walk

Equipment

Sets

--

Reps

30-60 sec*

Rest

30-60 sec

How to

*Perform one side at a time. Do 30-60 sec per side

Exercise 4 of 7

Landmine Reverse Lunge

Equipment

Sets

--

Reps

8-12*

Rest

30-60 sec

*Per side. Add an overhead press to the end each lunge.

Exercise 5 of 7

Landmine Row

Equipment

Barbell

Sets

--

Reps

8-12

Rest

30-60 sec

Exercise 6 of 7

Sled Push

Equipment

Sets

--

Reps

30-60 sec

Rest

30-60 sec

How to

Exercise 7 of 7

Kettlebell Swing

Equipment

Kettlebells

Sets

--

Reps

5 min

Rest

--

Play How to

Perform every minute on the minute. Start with a timer on 0, do 20 swings in 60 sec. If you finish before 60 sec, rest. Start on the next minute. Repeat for a total of 5 minutes/100 swings.