The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 2

Exercise 1 of 7

Step Down With Offset Load

Equipment

Dumbbells

Sets

--

Reps

8-10*

Rest

30-60 sec

*Per leg.

Exercise 2 of 7

Band-Assisted Chinup

Equipment

Pullup Bar, Resistance Band

Sets

--

Reps

6-8

Rest

30-60 sec

Play How to

Exercise 3 of 7

Farmer’s Walk

Equipment

Sets

--

Reps

30-60 sec

Rest

30-60 sec

How to

Exercise 4 of 7

Bulgarian Split Squat

Equipment

Sets

--

Reps

8-10*

Rest

30-60 sec

*Per leg

Exercise 5 of 7

TRX Plank

Equipment

TRX

Sets

--

Reps

60 sec

Rest

30-60 sec

How to

Exercise can be substituted with forearm planks if you do not have access to TRX straps.

Exercise 6 of 7

Medicine Ball Slam

Equipment

Medicine Ball

Sets

--

Reps

30 sec

Rest

30-60 sec

How to

Exercise 7 of 7

Squat Thrusts

Equipment

No Equipment

Sets

--

Reps

5 min

Rest

--

Play How to

Perform every minute on the minute. Start with a timer on 0, do 10 reps in 60 sec. If you finish before 60 sec, rest. Start on the next minute. Repeat for a total of 5 minutes/50 reps.