The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 2

Exercise 1 of 7

Barbell Deadlift

Equipment

Barbell

Sets

--

Reps

8-12

Rest

30-60 sec

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Exercise 2 of 7

TRX Chest Press

Equipment

TRX

Sets

--

Reps

8-12

Rest

30-60 sec

Exercise can be substituted with pushups is you do not have access to TRX straps.

Exercise 3 of 7

Jump Rope

Equipment

Jump Rope

Sets

--

Reps

100

Rest

30-60 sec

Play How to

Exercise 4 of 7

Dumbbell Reverse Lunge

Equipment

Dumbbells

Sets

--

Reps

8-12*

Rest

30-60 sec

Play How to

*Per leg.

Exercise 5 of 7

TRX Row

Equipment

TRX

Sets

--

Reps

8-12

Rest

30-60 sec

How to

Exercise can be substituted with barbell rows if you do not have access to TRX straps.

Exercise 6 of 7

Sled Push

Equipment

Sets

--

Reps

30-60 sec

Rest

30-60 sec

How to

Exercise 7 of 7

Burpee

Equipment

Sets

--

Reps

5 min

Rest

--

How to

Perform every minute on the minute. Start with a timer on 0, do 7 reps in 60 sec. If you finish before 60 sec, rest. Start on the next minute. Repeat for a total of 5 minutes/35 reps.