The 8-week Training Plan to Demolish an Obstacle Course Race

Exercise 1 of 6

General Pullup

Equipment

Pullup Bar

Sets

5

Reps

30

Rest

As needed

Play How to

Perform five sets of one rep, then five sets of two, and then five sets of three.

Exercise 2 of 6

General Pushup

Equipment

No Equipment

Sets

5

Reps

60 sec.

Rest

0 sec.

Play How to

Exercise 3 of 6

Box Jump

Equipment

Box

Sets

5

Reps

60 sec.

Rest

20 sec.

Exercise 4 of 6

Farmer’s Walk

Equipment

Sets

5

Reps

60 sec.

Rest

90 sec.

How to

Exercise 5 of 6

Box Step Squat

Equipment

No Equipment

Sets

3

Reps

4 min.

Rest

60 sec.

Play How to

Exercise 6 of 6

General Pullup

Equipment

Pullup Bar

Sets

--

Reps

30

Rest

As needed

How to

Perform five sets of one rep, then five sets of two, and then five sets of three.