The 8-week Training Plan to Demolish an Obstacle Course Race

Perform five sets of one rep, then five sets of two, and then five sets of three.

*Perform the first two sets for five light reps. Then, increase the load and perform five sets of two heavy reps. **During the 3-minute rest, hang from a towel, draped over a pullup bar, for 30 sec., and then hold a plank for 60 sec.

Per side