The 8 Weeks to a Super Body Workout

Exercise 1 of 15

Dive Bomber Pushup

Equipment

Sets

3

Reps

5

Rest

--

Exercise 2 of 15

Single-Leg Shoulder Bridge

Equipment

Sets

3

Reps

5

Rest

--

Exercise 3 of 15

General Pullup

Equipment

Pullup Bar

Sets

3

Reps

5

Rest

--

Play How to

Exercise 4 of 15

General Situp

Equipment

No Equipment

Sets

3

Reps

10

Rest

--

Play How to

Exercise 5 of 15

Bodyweight Squat

Equipment

No Equipment

Sets

3

Reps

15

Rest

--

Play How to

Exercise 6 of 15

Barbell Deadlift

Equipment

Barbell

Sets

5

Reps

5

Rest

60 sec.

Play How to

*substitute: snatch-grip deadlift

Exercise 7 of 15

General Pullup

Equipment

Pullup Bar

Sets

4

Reps

8-12

Rest

45 sec.

How to

Exercise 8 of 15

Thrusters

Equipment

Dumbbells

Sets

5

Reps

5

Rest

60 sec.

Play How to

Exercise 9 of 15

Lat Pulldown

Equipment

Adjustable Cable Machine, Lat Pulldown Bar

Sets

4

Reps

10

Rest

60 sec.

Play How to

Exercise 10 of 15

Barbell Power Clean

Equipment

Barbell

Sets

5

Reps

5

Rest

60 sec.

Exercise 11 of 15

Kettlebell Swing

Equipment

Kettlebells

Sets

4

Reps

15

Rest

60 sec.

Play How to

Exercise 12 of 15

Muscle-Ups

Equipment

Sets

4

Reps

2-8

Rest

60 sec.

Exercise 13 of 15

V-Up

Equipment

No Equipment

Sets

4

Reps

15

Rest

30 sec.

Play How to

Exercise 14 of 15

Oblique Crunch

Equipment

Sets

4

Reps

15*

Rest

30 sec.

How to

*each side

Exercise 15 of 15

Bodyweight Crunch

Equipment

No Equipment

Sets

4

Reps

20

Rest

30 sec.

Play How to

*feet elevated