Actor Tom Hopper’s “Pirate Program” Keeps The Black Sails Cast Fit

Exercise 1 of 6

General Pushup

Equipment

No Equipment

Sets

15

Reps

10

Rest

30 - 60 sec

Play How to

*Superset with pullup.

Exercise 2 of 6

General Pullup

Equipment

Pullup Bar

Sets

15

Reps

10

Rest

--

Play How to

Exercise 3 of 6

How To: Barbell Bench Press

Equipment

Barbell, Bench

Sets

10

Reps

10

Rest

30 - 60 sec

Play How to

Exercise 4 of 6

SkiErg Sprint

Equipment

Sets

1

Reps

200 meters

Rest

30 - 60 sec

*Perform as circuit.

Exercise 5 of 6

Kettlebell Racked Stepup

Equipment

Sets

1

Reps

15

Rest

--

*Perform as circuit.

Exercise 6 of 6

Prowler Sled Push

Equipment

Sets

1

Reps

40 yards

Rest

--

How to

*Perform as circuit.