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Actor Tom Hopper’s “Pirate Program” Keeps The Black Sails Cast Fit

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  • 15 min

  • 6

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Routine

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Workout C

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 6

Broad Jump

Equipment
Sets
1
Reps
8
Rest
--
*Perform as circuit.
Exercise 6 of 6

Manmaker Burpee Pullup

Equipment
Sets
1
Reps
1 - 10 (ladder)
Rest
--
*Perform a burpee under a pullup bar. Finish the exercise by jumping up to the bar and performing a pullup. Do 10 rounds, starting at one rep, and increasing reps by one each round, until you hit 10.
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