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Add 2″ to Your Chest in 6 Weeks

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Routine

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Exhaust

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Incline Barbell Bench Press

Equipment
Barbell, Bench
Sets
5
Reps
5
Rest
2.5 min
Play How to
Add weight each set until you’re working with the heaviest possible load you can on your fifth set.
Exercise 2 of 3

Guillotine Press

Equipment
Sets
3
Reps
8-10
Rest
2 min
Exercise 3 of 3

Bodyweight Dip

Equipment
Dip Station
Sets
3
Reps
8-10
Rest
2 min.
Play How to
Tilt your body slightly forward to better target your chest. If 8–10 reps are too easy, add weight.
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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