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Add 2″ to Your Chest in 6 Weeks

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
5
Reps
15
Rest
2 min
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Select a weight that you think you can do 30 reps with in one set. Use the same load for each set. (It will feel tougher as you fatigue.)
Exercise 2 of 3

Sliding Eccentric Chest Flye

Equipment
Sets
3
Reps
AMRAP*
Rest
10 sec
*As many reps as possible.
Exercise 3 of 3

Lying Dumbbell External Rotation

Equipment
Sets
3
Reps
12
Rest
30 sec
Use a light dumbbell.
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Abs
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Arms
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Legs
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Shoulders
Chest Body Part Icon
Chest
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Full-Body
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