For most people, adding muscle while losing fat is the fitness holy grail. It’s tough finding a workout routine that’ll fulfill both needs. Circuit training is often an ideal weapon in achieving this goal because it allows you to build muscle while stressing your cardiovascular system, which causes fat loss. This circuit is designed to make you stronger, elevate your heart rate, and initiate the EPOC effects (excess post-exercise oxygen consumption), which ensures that you burn fat long after the workout finishes.
This fat-blast circuit uses compound exercises that incorporate major muscle groups throughout your body. It works simultaneously as a muscle-builder and fat-blaster by combining muscle-building strength movements followed by high intensity exercises that keep your heart rate elevated. For optimal results perform this workout 2-3 times a week, for 3 sets with one-minute rest in between sets.
A barbell, pair of dumbbells, or pair of kettlebells may be used for this exercise. The weight should be challenging but something you manage with proper form
