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Workout Routines

Add Two Inches to Your Chest

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  • 30 min

  • 3

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
5
Reps
15
Rest
120 sec
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Select a weight that you think you can do
 30 reps with in one set.
Exercise 2 of 3

Sliding Eccentric Chest Flye

Equipment
Sets
3
Reps
to failure
Rest
10 sec
Exercise 3 of 3

Lying Dumbbell External Rotation

Equipment
Sets
3
Reps
12
Rest
30 sec
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Abs
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Arms
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Legs
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Back
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Shoulders
Chest Body Part Icon
Chest
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Full-Body
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