The Body-Reboot Workout Program

Exercise 1 of 6

Hers Starter’s Guide 2016 – Bodyweight Squat

Equipment

Sets

3

Reps

10

Rest

30-60 sec

Exercise 2 of 6

Dumbbell Woodchopper

Equipment

Dumbbells

Sets

3

Reps

10 per side

Rest

30-60 sec

How to

Exercise 3 of 6

Grage Walking Lunge

Equipment

Dumbbells

Sets

3

Reps

8-10

Rest

30-60 sec

*Superset with shoulder-press.

Exercise 4 of 6

Dumbbell Shoulder Press

Equipment

Dumbbells

Sets

3

Reps

8-10

Rest

30-60 sec

Play How to

Exercise 5 of 6

Hers Starter’s Guide 2016 – Dumbbell Bentover Row

Equipment

Sets

3

Reps

10

Rest

30-60 sec

*Superset with alternating dumbbell biceps curl.

Exercise 6 of 6

Alternating Dumbbell Biceps Curl

Equipment

Dumbbells

Sets

3

Reps

10

Rest

30-60 sec

Play How to