The Body-Reboot Workout Program

Exercise 1 of 6

Smith Machine Squat

Equipment

Sets

4

Reps

12

Rest

30-60 sec

How to

Exercise 2 of 6

Side-Stepping Curtsey

Equipment

No Equipment

Sets

4

Reps

12 per leg

Rest

30-60 sec

Play How to

Exercise 3 of 6

Cable Kickback

Equipment

Adjustable Cable Machine, D-Handle Attachment

Sets

4

Reps

12 per leg

Rest

30-60 sec

Play How to

Exercise 4 of 6

Seated Calf Raise

Equipment

Bench

Sets

4

Reps

12

Rest

30-60 sec

Play How to

Exercise 5 of 6

Superman from Floor

Equipment

No Equipment

Sets

4

Reps

12

Rest

30-60 sec

Play How to

Exercise 6 of 6

Flat Bench Lying Leg Raise

Equipment

Bench

Sets

4

Reps

12 per leg

Rest

30-60 sec