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The Body-Reboot Workout Program

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  • 45 min

  • 6

  • Yes

Routine

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Biceps, Back, & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Close-Grip Seated Cable Row

Equipment
Sets
4
Reps
15, 15, 10, 10
Rest
30-60 sec
Exercise 2 of 6

Hammer Curl

Equipment
Sets
4
Reps
15, 15, 10, 10
Rest
30-60 sec
Exercise 3 of 6

Hers Starter’s Guide 2016 – One-Arm Dumbbell Row

Equipment
Sets
4
Reps
15, 15, 10, 10 per arm
Rest
30-60 sec
Exercise 4 of 6

Dumbbell Preacher Curl

Equipment
Sets
4
Reps
15, 15, 10, 10
Rest
30-60 sec
Exercise 6 of 6

Stability Ball Crunch

Equipment
Sets
4
Reps
20
Rest
30-60 sec
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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