The Body-Reboot Workout Program

Exercise 1 of 6

Plie Squat

Equipment

No Equipment

Sets

4

Reps

15, 15, 10, 10

Rest

30-60 sec

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Exercise 2 of 6

Squat Jump Onto Box

Equipment

Box

Sets

4

Reps

10

Rest

30-60 sec

Play How to

*Superset with dumbbell lunges and dumbbell deadlift.

Exercise 3 of 6

Barbell Crossover Lunge

Equipment

Barbell, Squat Rack

Sets

4

Reps

15, 15, 10, 10 per leg

Rest

30-60 sec

Play How to

*Use dumbbells.

Exercise 4 of 6

Barbell Deadlift

Equipment

Barbell

Sets

4

Reps

15, 15, 10, 10

Rest

30-60 sec

Play How to

*Use dumbbells.

Exercise 5 of 6

Squat Jump

Equipment

Sets

4

Reps

20

Rest

30-60 sec

How to

*Superset with standing calf raise.

Exercise 6 of 6

Standing Calf Raise

Equipment

Box

Sets

4

Reps

15, 15, 10, 10

Rest

30-60 sec

Play How to