The Body-Reboot Workout Program

Exercise 1 of 6

Wide-Grip Seated Cable Row

Equipment

Adjustable Cable Machine, Straight Bar Attachment

Sets

3

Reps

10

Rest

30-60 sec

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Exercise 2 of 6

Neutral-Grip Dumbbell Incline Bench Press

Equipment

Bench, Dumbbells

Sets

3

Reps

10

Rest

30-60 sec

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Exercise 3 of 6

Grage Walking Lunge

Equipment

Dumbbells

Sets

3

Reps

10

Rest

30-60 sec

Exercise 4 of 6

Alternating Dumbbell Biceps Curl

Equipment

Dumbbells

Sets

3

Reps

10 per arm

Rest

30-60 sec

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Exercise 5 of 6

Cable Triceps Extension

Equipment

Cable Machine, Rope Attachment

Sets

3

Reps

10

Rest

30-60 sec

Exercise 6 of 6

180 Jump Squat

Equipment

Sets

3

Reps

8

Rest

30-60 sec