Build Strength and Size With the Cube Method

Exercise 1 of 6

Barbell Floor Press

Equipment

Barbell

Sets

8

Reps

3

Rest

--

Play How to

60% of your 1 rep max bench.

Exercise 2 of 6

Warrior Fit Incline Dumbbell Bench Press

Equipment

Bench, Dumbbells

Sets

3

Reps

15

Rest

--

Play How to

Choose a weight that would put you as close to failure at 15 reps

Exercise 3 of 6

Band Pressdown

Equipment

Elastic Band

Sets

--

Reps

100

Rest

--

How to

Perform many sets as needed.

Exercise 4 of 6

Standing Dumbbell Military Press

Equipment

Dumbbells

Sets

3

Reps

10

Rest

--

How to

Exercise 5 of 6

Band Flye

Equipment

Resistance Band

Sets

3

Reps

15

Rest

--

Exercise 6 of 6

Abs (Exercise of Your Choice)

Equipment

Sets

--

Reps

50

Rest

--

Perform many sets as needed.