Build Strength and Size With the Cube Method

Exercise 1 of 6

Reverse-Grip Incline Bench Press

Equipment

Barbell, Bench

Sets

1

Reps

8

Rest

--

Play How to

70% of 1 rep max.

Exercise 2 of 6

Neutral-Grip Dumbbell Incline Bench Press

Equipment

Bench, Dumbbells

Sets

2

Reps

20

Rest

--

Play How to

Choose a weight that would cause you to fail at 23 reps.

Exercise 3 of 6

Close-Grip Barbell Bench Press

Equipment

Barbell, Bench

Sets

3

Reps

12

Rest

--

Play How to

Exercise 4 of 6

Band Pec Flye

Equipment

Resistance Band

Sets

3

Reps

15

Rest

--

Exercise 5 of 6

Triceps Pressdown

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

--

Reps

100

Rest

--

Play How to

Perform as many sets as needed.

Exercise 6 of 6

Military Press

Equipment

Barbell

Sets

3

Reps

12

Rest

--

How to