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Build Strength and Size With the Cube Method

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Deadlift: Explosive

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

4″ Block Deadlift with Snatch Grip

Equipment
Sets
3
Reps
12
Rest
--
50% of 1 rep max. Blocks can be substituted with pins set to mid shin in a power rack.
Exercise 3 of 6

Close-stance Squat

Equipment
Sets
3
Reps
8
Rest
--
Exercise 5 of 6

Isometric Back Extension

Equipment
Sets
1
Reps
50
Rest
--
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