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The chicken-leg elimination workout

The routine for beefing up your tree trunks.

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Gut-Check Workouts: The routine to detonate a high-calorie food bomb
Gut-Check Workouts: The routine to detonate a high-calorie food bomb

If you love the gym, chances are you don’t mind squats. But if you’re more of the “kinda-workout-to-stay-fit” guy, you probably despise them. Too bad. It’s going to be the cornerstone of this routine for one simple reason: it works better than any other exercise. There’s really not much to it after that. Just put in the work, and make sure to eat up. Oh, don’t forget to work in some stiff-leg deadlifts on back day.

The 6-move man-boob elimination workout

The 6-move man-boob elimination workout

Say goodbye to saggy extra skin.

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For more routines such as The Man-Boob Elimination Workout and The Love-Handle Elimination Workout, go to MENSFITNESS.com/EliminationWorkouts

For a highly-effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For non-iOS, grab a copy of the PDF. Follow program author and digital director Mike Simone on InstagramFacebook, and Twitter.

Routine

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The elimination workout series

The chicken-leg elimination workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Squat

Equipment
Elastic Band
Sets
5
Reps
8
Rest
--
Exercise 2 of 4

Dumbbell Squat

Equipment
Dumbbells
Sets
5
Reps
10
Rest
--
Exercise 3 of 4

Walking Lunge

Equipment
Dumbbells
Sets
4
Reps
8
Rest
--
Exercise 4 of 4

Barbell Calf Raise

Equipment
Barbell
Sets
5
Reps
15
Rest
--
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