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Chris Daughtry’s Rock Star Ripped Workout

On the stage and in the gym, rocker Chris Daughtry keeps the intensity high.

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  • 3 days

  • 19

  • Yes

Chris Daughtry's Rock Star Ripped Workout
Chris Daughtry's Rock Star Ripped Workout

The training routine that keeps Chris Daughtry shredded and ready to rock.

Routine

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Day 1

Chest and Back

Exercise
Equipment
Sets
Reps
Rest

Day 2

Arms

Exercise
Equipment
Sets
Reps
Rest
Exercise 8 of 19

Barbell Biceps Curl

Equipment
Barbell
Sets
3
Reps
7, 7, 7
Rest
--
Play How to
Perform 7 reps of the lower half of a barbell curl, 7 reps of the upper half of a barbell curl, and then finish it off with 7 reps of a complete barbell curl, for a grand total of 21 reps. Use a lower weight than you can do for a regular barbell curl the
Exercise 10 of 19

V-Bar Triceps Pressdown

Equipment
Sets
3
Reps
15
Rest
--

Day 3

Shoulders, Legs, and Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 17 of 19

Kneeling Rope Pulldown

Equipment
Sets
3
Reps
15-20
Rest
--
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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Also by Ben Radding

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