Don Saladino’s 7-Week Plan to Get Shredded From Head to Toe

Exercise 1 of 7

How To: Barbell Bench Press

Equipment

Barbell, Bench

Sets

3

Reps

12

Rest

--

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*Every 2 to 3 weeks reduce the reps by 2: 12, 10, 8.

Exercise 2 of 7

Incline Dumbbell Press

Equipment

Dumbbells

Sets

3

Reps

30 sec.

Rest

30 sec.

Exercise 3 of 7

Lat Pulldown

Equipment

Adjustable Cable Machine, Lat Pulldown Bar

Sets

3

Reps

30 sec.

Rest

30 sec.

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Exercise 4 of 7

Standing Dumbbell Military Press

Equipment

Dumbbells

Sets

3

Reps

30 sec.

Rest

30 sec.

How to

Exercise 5 of 7

Cable Row

Equipment

Sets

3

Reps

30 sec.

Rest

30 sec.

How to

Exercise 6 of 7

General Pushup

Equipment

No Equipment

Sets

3

Reps

30 sec.

Rest

30 sec.

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Exercise 7 of 7

Inverted Row

Equipment

Sets

3

Reps

30 sec.

Rest

30 sec.

How to