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Don Saladino’s 7-Week Plan to Get Shredded From Head to Toe

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  • 40 min.

  • 4

  • Yes

Routine

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Tuesday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Barbell Squat

Equipment
Barbell
Sets
3
Reps
12
Rest
--
*Every 2 to 3 weeks reduce the reps by 2: 12, 10, 8.
Exercise 3 of 4

Dumbbell Romanian Deadlift

Equipment
Dumbbells
Sets
4
Reps
10
Rest
--
Exercise 4 of 4

Sled Push

Equipment
Sets
8
Reps
20 sec. on
Rest
40 sec. off
How to
*Perform as intervals at the end of the workout.
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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Written by
Also by Rose McNulty

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