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Don Saladino’s 7-Week Plan to Get Shredded From Head to Toe

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  • 40 min.

  • 4

  • Yes

Routine

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Friday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Hang Clean

Equipment
Barbell
Sets
4
Reps
3
Rest
--
Exercise 2 of 4

Trap-Bar Deadlift

Equipment
Trap Bar
Sets
3
Reps
12
Rest
--
Exercise 3 of 4

Farmer’s Walk

Equipment
Sets
5
Reps
50 ft.
Rest
--
How to
*With trap bar. Carry for up to 1 minute when the goal is to burn fat; rest as needed between carries.
Exercise 4 of 4

Zercher Carry

Equipment
Dumbbells
Sets
5
Reps
50 ft.
Rest
--
*Carry for up to 1 minute when the goal is to burn fat; rest as needed between carries.
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Also by Rose McNulty

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