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Workout Routines

The At-Home Dumbbell Tempo Workout Plan

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60 min.
6
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Routine

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Legs & Biceps

Exercise

Equipment

Sets

Reps

Rest

Exercise 1 of 6

Dumbbell Bulgarian Split Squat

Equipment

Bench, Dumbbells

Sets

Reps

Rest

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3111

Exercise 2 of 6

Zottman Curl

Equipment

Sets

Reps

Rest

3111

Exercise 3 of 6

Keystone Deadlift

Equipment

Sets

Reps

Rest

3111 *The Keystone Deadlift looks exactly like a Romanian deadlift, only with a shorter range of motion. Keeping a slight arch in your lower back, slowly lower the dumbbells to mid-thigh before explosively reversing direction back to the start.

Exercise 4 of 6

Dumbbell Reverse Lunge

Equipment

Dumbbells

Sets

Reps

Rest

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Exercise 5 of 6

45-Degree Incline Dumbbell Curl

Equipment

Sets

Reps

Rest

How to

3111

Exercise 6 of 6

Grage Standing Calf Raise

Equipment

Barbell

Sets

Reps

Rest

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Written by bsmith