Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 6 Standing Dumbbell Military Press Equipment Dumbbells Sets 3 Reps 6 Rest -- How to 3111
Exercise 6 of 6 Tate Press Equipment Dumbbells Sets 3 Reps 20 Rest -- How to 3111 *Start lying back on a bench with the dumbbells at full extension above you, palms pronated, as they would be in a bench press. From that position, bend the elbows to allow the dumbbells to travel in an arc toward your chest.
Workout Routines Try This 4-Week Sprint Program to Develop Speed and Power Tampa Bay Rays S&C Coach Joey Greany shares his plan to help you run like an All-Star. 136 No Read article
Workout Routines Try This 15-Minute Outdoor Strength and Cardio Workout Get a little bit of fresh air while you're also getting a good sweat going. 10 No Read article
Workout Routines Try Ryan Terry’s Chest Day Workout The 2023 Men’s Physique champ hits chest day hard. 10 Yes Read article