Elite Level 6-Day Training Routine

Exercise 1 of 6

Sprint

Equipment

Sets

1

Reps

1200m*

Rest

--

*Perform for time.

Exercise 2 of 6

Bodyweight Squat

Equipment

No Equipment

Sets

1

Reps

100*

Rest

--

Play How to

*Perform for time.

Exercise 3 of 6

General Situp

Equipment

No Equipment

Sets

1

Reps

80*

Rest

--

Play How to

*Perform for time.

Exercise 4 of 6

General Pushup

Equipment

No Equipment

Sets

1

Reps

60*

Rest

--

Play How to

*Perform for time.

Exercise 5 of 6

General Pullup

Equipment

Pullup Bar

Sets

1

Reps

60*

Rest

--

Play How to

*Perform for time.

Exercise 6 of 6

Machine Row

Equipment

Sets

1

Reps

2000m*

Rest

--

How to

*Perform for time. Optional substitution: Bike or other cardio activity performed at 75% of peak intensity for seven to nine minutes.