The Eternal Beach-Body Plan: Workout 20

Remember how, back in the beginning of the Eternal Beach-Body Workout Plan, you spent so much time working on shoulder mobility?

Now is when all that advance work pays off.

With this workout—the eighth of Phase II, and the twentieth overall—you’ll be doing a formidable combination of exercises that target all three heads of your deltoid muscles, ensuring even and aesthetically balanced shoulders growth. Several of the exercises will also hit your chest, back, arms, and abs, but the main focus here is building your shoulders both directly and indirectly.

Directions

Do each exercise in straight sets; complete all sets of each exercise before moving on to the next.

Make sure you pay attention to the designated rest. This workout calls for 60-second rest periods, so you’ll be able to use slightly heavier weights than in previous workouts.