The Eternal Beach-Body Plan: Workout 21

Another day of the Eternal Beach-Body Workout Plan, another total-body workout—this one focused on legs, chest, arms, and abs.

Your friend from Workout 19, the power clean, is back. And with deadlifts, squats, and lunges joining the power clean on today’s roster, you can be sure your glutes and hamstrings will be feeling the burn all day.

Also, a word from the rise: Unlike our feature photo model there, you don’t need to go especially heavy on those barbell deadlifts. You’re doing sets of eight, so you should pick a very manageable weight, and focus on your form above all.

Directions

Do each exercise in straight sets; complete all sets of each exercise before moving on to the next.

Make sure you pay attention to the designated rest. This workout calls for 60-second rest periods, so you’ll be able to use slightly heavier weights than in previous workouts.