The Eternal Beach-Body Plan: Workout 36

This is it: the final workout in the Eternal Beach-Body Workout Plan.

You don’t need us to congratulate you for making it to the final sweat session—your chiseled physique is reward enough. But just because you’ve made massive gains over the previous weeks doesn’t mean you get to skip out on the last routine—or that you’re done putting in work at the gym.

Kickstart the next phase in your muscle-building journey with the closing workout in this program: a 55-minute grinder that’ll work your entire body and finish off with a round of abs. 

Directions

This workout is done in two parts. The first part (exercises 1-10) is a circuit. You’ll do as many rounds of that circuit as you can in 50 minutes. Once the 50 minutes are up, you’ll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.