The 4-Week Fat-Burning Superset Workout Routine

Exercise 1 of 8

EZ-Bar Preacher Curl

Equipment

EZ-Bar, Preacher Bench

Sets

4

Reps

6

Rest

--

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Exercise 2 of 8

Seated Dumbbell Overhead Triceps Extension

Equipment

Bench, Dumbbells

Sets

4

Reps

6

Rest

2 min

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Exercise 3 of 8

Static Lying Triceps Extension

Equipment

Bench, EZ-Bar

Sets

4

Reps

8

Rest

--

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Exercise 4 of 8

Barbell Biceps Curl

Equipment

Barbell

Sets

4

Reps

8

Rest

2 min

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Exercise 5 of 8

Incline Dumbbell Biceps Curl

Equipment

Bench, Dumbbells

Sets

3

Reps

10

Rest

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Exercise 6 of 8

Bench Dip

Equipment

Bench

Sets

3

Reps

10

Rest

2 min

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Exercise 7 of 8

Weighted Crunch

Equipment

Bench, Dumbbells

Sets

2

Reps

12

Rest

--

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Exercise 8 of 8

Barbell Hip Thrust on Floor

Equipment

Barbell

Sets

2

Reps

12

Rest

2 min

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