The 4-Week Fat-Burning Superset Workout Routine

Exercise 1 of 6

How To: Barbell Bench Press

Equipment

Barbell, Bench

Sets

4

Reps

6

Rest

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Exercise 2 of 6

Barbell Bent-Over Row

Equipment

Barbell

Sets

4

Reps

6

Rest

2 min

Exercise 3 of 6

Cable High Row With Bar

Equipment

Sets

4

Reps

8

Rest

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Exercise 4 of 6

Incline Dumbbell Chest Press

Equipment

Sets

4

Reps

8

Rest

2 min

Exercise 5 of 6

Cable Crossover

Equipment

Adjustable Cable Machine, D-Handle Attachment

Sets

3

Reps

10

Rest

--

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Exercise 6 of 6

Machine Low Row

Equipment

Sets

3

Reps

10

Rest

2 min