The 4-Week Fat-Burning Superset Workout Routine

Exercise 1 of 12

Barbell Deadlift

Equipment

Barbell

Sets

4

Reps

8

Rest

--

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Exercise 2 of 12

Lat Pulldown

Equipment

Adjustable Cable Machine, Lat Pulldown Bar

Sets

4

Reps

8

Rest

2 min

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Exercise 3 of 12

Barbell Bent-Over Row

Equipment

Barbell

Sets

3

Reps

10

Rest

--

*Use a wide grip.

Exercise 4 of 12

Seated Dumbbell Row

Equipment

Bench, Dumbbells

Sets

3

Reps

10

Rest

2 min

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Exercise 5 of 12

T-Bar Row

Equipment

Barbell, V-Handle Attachment

Sets

2

Reps

12

Rest

--

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Exercise 6 of 12

General Pullup

Equipment

Pullup Bar

Sets

2

Reps

12*

Rest

2 min

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*Or to failure.

Exercise 7 of 12

Barbell Biceps Curl

Equipment

Barbell

Sets

4

Reps

8

Rest

--

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Exercise 8 of 12

Incline Dumbbell Biceps Curl

Equipment

Bench, Dumbbells

Sets

4

Reps

8

Rest

2 min

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Exercise 9 of 12

EZ-Bar Preacher Curl

Equipment

EZ-Bar, Preacher Bench

Sets

3

Reps

10

Rest

--

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Exercise 10 of 12

Seated Dumbbell Biceps Curl

Equipment

Bench, Dumbbells

Sets

3

Reps

10

Rest

2 min

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Exercise 11 of 12

High-cable Curl

Equipment

Cable Machine

Sets

2

Reps

12

Rest

--

How to

Exercise 12 of 12

Dumbbell Hammer Curl

Equipment

Dumbbells

Sets

2

Reps

12

Rest

2 min

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