Fit Teacher Nick Ferroni’s Muscle-Building Workout

Exercise 1 of 10

Dumbbell Bench Press

Equipment

Bench, Dumbbells

Sets

4

Reps

12, 10, 8, 6

Rest

--

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Exercise 2 of 10

Flat Bench Lying Leg Raise

Equipment

Bench

Sets

4

Reps

15

Rest

--

Try holding a 5 lb dumbbell between your feet.

Exercise 3 of 10

Cable Crossover

Equipment

Adjustable Cable Machine, D-Handle Attachment

Sets

4

Reps

10, 8, 6, 6

Rest

--

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Exercise 4 of 10

Cable Side Bend

Equipment

Adjustable Cable Machine, D-Handle Attachment

Sets

4

Reps

15*

Rest

--

Play How to

*Each side.

Exercise 5 of 10

Cable Front Raise

Equipment

Adjustable Cable Machine, Rope Attachment

Sets

4

Reps

10, 8, 6, 6

Rest

--

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Exercise 6 of 10

Plank

Equipment

Sets

4

Reps

30 sec

Rest

--

Exercise 7 of 10

Hammer Strength Chest Press

Equipment

Sets

4

Reps

10, 8, 6, 6

Rest

--

How to

Exercise 8 of 10

Side Plank with Leg Lift

Equipment

No Equipment

Sets

4

Reps

30 sec*

Rest

--

Play How to

*Each side.

Exercise 9 of 10

General Pushup

Equipment

No Equipment

Sets

3

Reps

15

Rest

--

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Perform pushups on two kettlebells

Exercise 10 of 10

Hanging Leg Raise

Equipment

Pullup Bar

Sets

4

Reps

15

Rest

--

Play How to