Full-Spectrum Strong: Army Ranger Workout

Exercise 1 of 8

Dynamic Stretching

Equipment

Sets

--

Reps

--

Rest

--

Exercise 2 of 8

Sled Pull

Equipment

Sets

6

Reps

80 yds

Rest

as long as needed

*Weight = 135 lbs.

Exercise 3 of 8

Kettlebell Racked Stepup

Equipment

Sets

3

Reps

40 sec

Rest

90 sec

*Use double-looped kettlebells. Weight = As high as possible.

Exercise 4 of 8

Single-Leg Dumbbell Straight-Leg Deadlift

Equipment

Dumbbells

Sets

3

Reps

10

Rest

90 sec

Play How to

*Weight = 45-50 lbs.

Exercise 5 of 8

Standing Cable Crunch

Equipment

Cable Machine, Rope Attachment

Sets

3

Reps

20

Rest

1 min

Play How to

*Weight = As high as possible.

Exercise 6 of 8

Single-Leg Dumbbell Squat

Equipment

Sets

3

Reps

6

Rest

90 sec

*Weight = 20 lbs.

Exercise 7 of 8

Static Stretching

Equipment

Sets

--

Reps

10 mins

Rest

--

Exercise 8 of 8

Sled Pull

Equipment

Sets

6

Reps

50 yds

Rest

--

*Perform this exercise 6 hours after completing your static stretching. Weight = 200 lbs.