Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

The Hardcore Smolov Squat Program

Jump to the Routine

  • 4

  • Yes

Routine

Want a copy on the go?
Print

Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Back Squat

Equipment
Barbell, Squat Rack
Sets
3
Reps
8
Rest
--
Play How to
Use 65% of your 1RM.
Exercise 2 of 4

Back Squat

Equipment
Barbell, Squat Rack
Sets
1
Reps
5
Rest
--
How to
Use 70% of your 1RM.
Exercise 3 of 4

Back Squat

Equipment
Barbell, Squat Rack
Sets
2
Reps
2
Rest
--
How to
Use 75% of your 1RM.
Exercise 4 of 4

Back Squat

Equipment
Barbell, Squat Rack
Sets
1
Reps
1
Rest
--
How to
Use 80% of your 1RM.
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. The Hardcore Smolov Squat Program