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Henry Cavill’s ‘Justice League’ Workout Routine

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Routine

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Plyometrics-Centric

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Machine Row

Equipment
Sets
--
Reps
300m
Rest
--
How to
*Set drag between 3 & 5.
Exercise 2 of 9

Clean and Jerk

Equipment
Sets
--
Reps
12
Rest
--
*Use 175-lb weights.
Exercise 3 of 9

Wall Ball

Equipment
Medicine Ball
Sets
--
Reps
AMAP*
Rest
3 min
Play How to
*As many as possible. Use a 20-lb medicine ball. Aim for a spot about 10 ft up.
Exercise 4 of 9

Plyometric Step-Up

Equipment
Sets
--
Reps
AMAP*
Rest
--
*As many reps as possible for each side. Use a 20-inch box.
Exercise 5 of 9

Clean and Jerk

Equipment
Sets
--
Reps
12
Rest
--
*Use 175-lb weights.
Exercise 6 of 9

Burpee

Equipment
Sets
--
Reps
AMAP*
Rest
3 min
How to
*As many as possible. Perform weighted with 20-lb dumbbells.
Exercise 7 of 9

Burpee

Equipment
Sets
--
Reps
20
Rest
60 sec
How to
*Use bodyweight.
Exercise 9 of 9

Squat Clean from Hang

Equipment
Barbell
Sets
--
Reps
5
Rest
--
*Use 30-lb dumbbells.
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